Miro Consulting
Online courses
We are currently facing a world-wide crisis caused by the coronavirus pandemia, world conflicts and western values crises imposing on many of us stress, doubt and anxiety.
What better time to take care of yourself and your health by joining our 3-week online course about Positive Psychology, Health & Resilience.
3-week combined online course
Positive Psychology, Health and Resilience
In these two courses, you will learn and practice,
- what Positive Psychology can do for your resilience and well-being in these difficult, uncertain times, and
- what you can do for your physical and psychological health using the latest advances in medical science and positive psychology.
In 2024 live webinars will take place on 1st and 3rd Wednesday of the month, from 4 pm to 6 pm CET, followed by online group coaching from 6:30 pm to 7:30 pm
These are the topics we are going to discuss:
- How to master stress and fear, caused by a situation totally new for all of us?
- How can I discover and use my strengths to cope with this new and threatening situation?
- What are Positive Interventions, and what are they good for in my situation?
- Why helping others is so important for my own mental and physical health?
- What can I do on a daily basis to stay healthy and fit, and support my family and community?
- Improve your daily routines to create positive habits and rituals
- Integrate exercise and movement into your existing workflows
- Evaluate healthy diets and choose the right food for your long-term benefit
- Build relaxation in your daily activity and develop healthy sleep patterns
- Develop a positive mindset based on deep understanding of human nature
- Achieve true vitality with health coaching.
Live webinars will be recorded and made available on a learning platform (ruzuku.com) where you will meet with your trainers and peers, to reflect on the mindset, theory and practice of Positive Psychology, Resilience, Health and Wellbeing.
Check also:
Are you facing a lot of stress or uncertainty? Does this issue overshadow your essence of well-being? Then connect with us at Miro Consulting. We will help you find the balance and mental fortitude needed for a fulfilling life.
At Miro Consulting, we understand the significance of nurturing mental health with positive psychology coaching. You can explore the various sessions that guide you towards a healthier mindset.
This way, our positive health coaching empowers you to overcome challenges and thrive in every aspect of life.
Get empathic and effective mental health coaching
We believe that mental health is just as vital as physical well-being, and our mission is to provide a safe space for individuals seeking guidance. Through our online platform, we offer personalized sessions for positive health coaching. These sessions led by seasoned professionals specializing in psychology and mental health and includes:
- positive psychology principles
- mindfulness techniques, and
- evidence-based methodologies.
Join us at Miro Consulting and begin a transformative journey towards positive mental health. With our positive psychology coaching, you can take the first step towards a healthier, happier you today.