Welcome to Health Coaching

We provide personalized guidance and encouragement for individuals and groups, including general health and well-being coaching, online coaching for personal mental health, different types of  health support courses and much more.

Mental health is just as important as physical health. Our mental health professionals provide compassionate support and evidence-based therapies to help you manage stress, anxiety, and other mental health issues. 

Our nutrition education programmes provide evidence-based information on healthy eating and lifestyle habits. Learn how to make healthy choices for yourself and your family.

Our sport  education programs are designed to help you move your body and jumpstart your health journey. We offer a variety of programs, from walking or running to tennis or skiing, to meet your needs. 

As a very experienced Positive Psychology practitioner, educator, trainer and coach I am able to bring flavor and fire to your daily life. VITALITY coaching is my passion!

Investing in employee wellness pays off in increased productivity and decreased healthcare costs. Our corporate wellness programmes are tailored to meet the needs of your organization and your employees.

At Miro Consulting, we understand that mental health is not a solitary journey. Our online coaching for personal mental health is a safe haven for individuals seeking support, guidance, and healing in their mental health journey. 

We recognize that everyone's struggles are unique. Our empathetic approach ensures personalized care for each individual. 

Our mission is to foster a compassionate and non-judgmental space where you feel heard, understood, and supported. We have curated custom online coaching sessions. With these, our mental health support courses aim to equip you with the tools and strategies necessary to handle life's challenges more confidently and resiliently.

At Miro Consulting, we offer guidance on below aspects of mental health coaching: 

coping mechanisms, 

stress management, 

building resilience, 

building healthy relationships, and 

nurturing self-care practices.

At Miro Consulting, we prioritize your well-being and mental health journey above all. Take the first step towards a brighter tomorrow by joining our online coaching for personal mental health today.

Remember, you are not alone on this journey. Together, we can embrace healing, resilience, and growth with the mental health support courses.